At Mac Wellness, your safety and wellbeing are our top priority. By booking or using our sauna and ice bath facilities, you acknowledge and agree to the following terms.

Health and Medical Clearance

By choosing to use our facilities, you confirm that you are doing so voluntarily and that:

• You are in good physical health and have no medical condition that prevents you from safely using the sauna or ice bath.

• You have consulted a doctor or health professional to ensure cold-water immersion and sauna use are safe for you.

• You will notify a staff member immediately if you feel unwell, dizzy, faint, or experience any unusual symptoms.

Risks and Responsibilities

Using the sauna and ice bath involves certain risks, including but not limited to:

• Fainting, dizziness, or loss of consciousness

• Increased heart rate or blood pressure

• Risk of hypothermia or heat exhaustion

• Aggravation of existing medical conditions

You understand and accept these risks as part of your participation. You agree to use the facilities responsibly and follow all safety instructions from our staff. The use of alcohol, drugs, or any medication that may affect your judgement before or during a session is not permitted.

If you begin to feel unwell, please exit the sauna or ice bath immediately and notify a staff member.

Pregnancy

Pregnant women should not use saunas under any circumstances, as high body temperatures can pose health risks to both mother and baby. If you are breastfeeding, use of the sauna is at your own discretion, but it is not recommended.

Release of Liability

By using Mac Wellness facilities, you release and discharge Mac Wellness, its owners, staff, and affiliates from any and all claims, liabilities, or causes of action that may arise from your participation, including negligence, to the fullest extent permitted by law.

Parental Supervision

All guests must meet the Australian minimum age of consent for wellness and recovery services.
If under the age of consent, a parent or guardian must be present at all times. If you bring a guest, you are responsible for their actions and agree to cooperate with Mac Wellness in any situation involving damage or safety concerns.

Agreement

By booking or attending a session at Mac Wellness, you confirm that:

• You have read and understood this waiver in full.

• You are using the sauna and ice bath facilities of your own free will.

• You will not hold Mac Wellness or its staff liable for any injury, loss, or damage during your visit or while on the premises.

Please act responsibly and stay hydrated before, during, and after your session.